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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a small number of inches into your tummy simply because bloating. So avoid them for now.
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Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you’ll slowly make all those meals with the ideal macronutrient composition.
Some of the hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products for example wheat, oats, barley and rye for week discover out how your belly smooths over. Just removing wheat for 7 days will give visible out comes!